ENERGY Programme

CMCO has a whole school well-being programme called the ENERGY programme
This programme was developed by our student support team as a proactive approach to student well-being.
E – Exercise daily
N – Nutrition – eat well
E – Exhale – remember to breathe properly
R – Random acts of kindness
G – Good things – take conscious note of 3 good things every day
Y – Look after Your internet safety and use
The programme involves a series of 2 week challenges that are in our student journals.
Students are mentored by Senior Energy Leaders
If you would like more information or the worksheets that accompany this for your schools journal we are happy to share under our Creative Commons Attribution – Non Commercial 4.0 International Licence.
Please contact the school guidance counselors or Deputy Principal for the material.

Creative Commons License
This work is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.